Episodes

  • Times are tough — US inflation reached the highest since 1982, the new Covid variant is forcing countries and cities to go back into lockdown, more people are resigning from their comfortable jobs in search of meaningful work, and so much more. During challenging times like this, knowing how to coach yourself is the most important skill you can have. The co-founder of Evercoach, Ajit Nawalkha, is here to teach us how.

    Listen out for:

    - 3 tools that can help you coach yourself through anything.

    - 3 reasons why we feel stuck.

    - How to maintain high energy levels throughout your day.

    - The key to regulating your emotions.

    ABOUT AJIT NAWALKHA

    Ajit Nawalkha is well-known throughout the globe as the guy who always builds booming businesses. After failing a startup, struggling with partnerships, and going from the ranks of an intern to a co-founder, Ajit has vast experience in the world of business– — and he is committed to sharing the lessons he learned with budding entrepreneurs. Through these hard-hitting experiences, Ajit found that business is more about emotion, spirituality, physicality, and mental resilience than you’d think – and it’s not so heavily reliant on strategy. His passion and mission are to help make the world a better place, one entrepreneur at a time.

    Bonus:

    - Join Ajit and Vishen to learn how to become a Mindvalley Certified Life Coach here 👉 https://go.mindvalley.com/fhfICWBC

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  • You’d be surprised how many people believe that self-love is the authority to be selfish. But what if you decided to define it differently instead? In this short episode, self-mastery expert Shadé Zahrai shares a better definition of self-love and her version is the antidote to imposter syndrome, the secret culprit that holds many people back. Get ready to become the Master of your confidence.

    Listen out for:

    - The definition of self-efficacy.

    - The difference between self-love and self-esteem.

    - The true definition of imposter syndrome.

    - How to overcome imposter syndrome.

    ABOUT SHADÉ ZAHRAI

    Shadé Zahrai is a leadership ‘alchemist’ known for her ability to translate the latest in neuroscience and psychology research into practical and actionable strategies that drive mindset shifts and behavioral change in a systematic way. She is a bestselling author, Harvard-trained leadership coach, TEDx speaker, and was recently recognized as Adweek’s Careers Creator of the Year. Along with her Ph.D. research in leadership and career performance, Shadé has spent hours with hundreds of teams from startups to Fortune 500s, observing clear behavioral trends behind the happiest and most successful people.

    Bonus:

    - Find Vishen’s notes on this episode here 👉 https://go.mindvalley.com/Shade

    - Listen to Vishen’s full interview with Shadé here 👉 https://go.mindvalley.com/MV356spotify

    - Download the Mindvalley app 📱 today to access your FREE daily meditation here 👉 https://mindvalley.onelink.me/s41R/411e772a

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  • Stress and anxiety are two challenges that many people struggle with. But the pandemic magnified this challenge tenfold. With moral fatigue and an unknown future in the picture, staying calm and in control has become much more difficult. International best-selling author Mel Robbins has a powerful tool that will help us get rid of that anxiety forever. Listen to this episode to find out more.

    Listen out for:

    - A special tool that can reduce your anxiety fast.

    - The 5-second technique for relaxation and balance.

    - Notes on our mental health during the pandemic.

    ABOUT MEL ROBBINS

    Mel Robbins is the international bestselling author of The High 5 Habit. She’s spent the past decade coaching, teaching, and motivating millions of people around the world. Her practical, no-nonsense advice and life strategies provide tangible results and skills that help people push through the everyday challenges we all face in life, work, and love. She’s one of the most booked speakers in the world and her work has been translated into 32 languages. In 2017, Mel broke self-publishing records with her international bestseller, The 5 Second Rule. Her social media platforms inspire more than 60 million people every month and her TEDx Talk is one of the most popular of all time, with more than 18 million views.

    Bonus:

    - Listen to Vishen's full interview with Mel Robbins here 👉 https://go.mindvalley.com/Wg_tb7_s

    - Download the Mindvalley app 📱 today to access your FREE daily meditation here 👉 https://mindvalley.onelink.me/s41R/411e772a

    - Discover how to access altered states of mind for powerful guidance & problem solving with Vishen Lakhiani in this FREE Mindvalley masterclass 👉 https://go.mindvalley.com/Silva

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  • This snippet comes from one of our top episodes, with Sheila Kelley. It doesn’t matter if you are a man or a woman; Sheila wants to empower you to tune back into your body and unleash your feminine strength. In this episode, the famous actress and Vishen will inspire you to tune into your hidden powers for more authenticity and freedom.

    Listen out for:

    - The importance of connecting with your feminine side.

    - The 5 feminine superpowers.

    - How to stay in touch with your femininity in a masculine environment.

    ABOUT SHEILA KELLEY

    Sheila Kelley is an American actress known for her roles as Gwen Taylor on L.A. Law, Dr. Charlotte "Charley" Bennett Hayes on Sisters, and Debbie Wexler on The Good Doctor. Around 2000, Sheila was asked to star in a movie about strip dancing. The film was called Dancing at the Blue Iguana, and it was a really popular movie with Daryl Hannah. During that time, Sheila had to study the role of being a pole dancer, and that is when she found her passion for this art form. Today Sheila has founded an organization called S Factor: Feminine Movement, where she introduces thousands of women to the beauty and the transformational act of movement and dance.

    Bonus:

    - Download the Mindvalley app 📱 today to access your FREE daily meditation here 👉 https://mindvalley.onelink.me/s41R/411e772a

    - Listen to Sheila Kelley’s full episode on Mindvalley podcast here 👉 https://go.mindvalley.com/MV308spotify

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  • If you don’t believe in Feng Shui, this episode will change your mind.

    Feng Shui expert Marie Diamond is about to reveal why the secret to an abundant life is inside your own home. Get ready to learn her top Feng Shui tips and discover the surprising technique that exponentially boosted her wealth and abundance. Marie Diamond is living proof that Feng Shui shapes our reality. In fact, her techniques are so powerful that she even attracted legendary director Steven Spielberg as a client!

    Listen out for:

    - How Marie used Feng Shui to attract Steven Spielberg as a client.

    - The 3 levels of the Law of Attraction.

    - The shocking connection between clutter and poverty.

    ABOUT MARIE DIAMOND

    Marie Diamond is a globally renowned transformational teacher, leader, speaker, international bestselling author, creator of Diamond Feng Shui, Diamond Dowsing, and Inner Diamond Meditation programs. She uses her extraordinary knowledge of energy, quantum physics, the Law of Attraction, and ancient practices like meditation, Feng Shui, and Dowsing to support individuals, organizations, and corporations to attain success, transform financial and relationship woes.

    Bonus:

    - Download the Mindvalley app 📱 today to access your FREE daily meditation here 👉 https://mindvalley.onelink.me/s41R/411e772a

    - Click here to learn five unique techniques from Feng Shui and how to apply them to enhance your life, health & wealth 👉 https://go.mindvalley.com/mfengshui

    Like this episode?

    Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter.

  • Billionaire Bob Parsons is widely known as the founder of GoDaddy and PXG, one of the fastest-growing, privately-held companies in the U.S. But Bob is also a Marine and a recipient of the prestigious Purple Heart Medal. After his service in the Vietnam war, he returned home with PTSD. With the help of psychedelics and therapy, he managed to treat himself and today he’s here to share his experience.

    Listen out for:

    - How plant medicine changed Bob’s life after the Vietnam war.

    - The changes Bob is bringing to the world after exploring the inner depths of his mind.

    - Why therapy and psychedelics are a powerful (and healing) combination.

    - Bob’s experience with PTSD.

    ABOUT BOB PARSONS

    Bob Parsons is a serial entrepreneur and has a multi-billion dollar empire which puts him at #340 on the Forbes 400 list. He started his company called GoDaddy in 1997, and reportedly sold it years later for nearly $1 billion. He grew up as poor as a church mouse in inner-city Baltimore, flunked the 5th grade, and barely passed high school. He was sent to Vietnam at the height of the war and he received four medals during his tour, including the Purple Heart and the Combat Action Ribbon. In 1984, when his serial entrepreneurial mind activated, he started a software firm in his basement after teaching himself how to write computer programs. 10 years later, he sold it to Intuit for $64 million. Today, Bob runs 14 other businesses that span across industries from sports and advertising to music and video production, including his high-performance golf brand: Parsons Xtreme Golf. According to Forbes, Bob is worth an estimated $3.4 billion.

    Bonus:

    - Download the Mindvalley app 📱 today to access your FREE daily meditation here 👉 https://mindvalley.onelink.me/s41R/411e772a

    - Find out more about Bob Parsons here 👉 https://bobparsons.com/

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  • Last year, we ran a poll with our Mindvalley Members who voted ‘procrastination’ as one of their biggest concerns. In this Mindvalley Podcast, we welcome one of our most prestigious authors: focus and motivation expert Nir Eyal. And he’s about to show you the way to unbeatable productivity with some practical tips you can start using today.

    Listen out for:

    - The real definition of distraction.

    - How to become indistractable.

    - Why feeling bad is not bad for you.

    - The importance of time-boxing and how it works.

    - The 10 Minute Rule technique to help you focus.

    - 3 steps to mastering your internal distraction triggers.

    - Why To-Do Lists may be killing your productivity.



    ABOUT NIR EYAL

    Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. He previously taught as a Lecturer in Marketing at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. Nir co-founded and sold two tech companies since 2003 and The M.I.T. Technology Review called him “The Prophet of Habit-Forming Technology.” He is the author of two bestselling books, Hooked: How to Build Habit-Forming Products and Indistractable: How to Control Your Attention and Choose Your Life. In addition to blogging at NirAndFar.com, Nir’s writing has been featured in The New York Times, The Harvard Business Review, Time Magazine, and Psychology Today.

    Bonus:

    - Download the Mindvalley app 📱 today to access your FREE daily meditation here 👉 https://mindvalley.onelink.me/s41R/411e772a

    - Discover how to rise above distractions, own your time, and regain your peak focus and performance, no matter what’s going on inside you or around you with Nir Eyal in this FREE Mindvalley Masterclass 👉https://go.mindvalley.com/NirFocus

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  • If there's anything people say they want more of these days...it's energy -preferably in a practical, low-cost, and effective way. We need The ENERGY Formula! Shawn Wells is a product formulator and expert in performance nutrition, longevity, fitness, and supplementation. In this episode, you will learn his Energy Formula to power your life and live up to your unlimited potential. Join Vishen and Shawn in this episode as he talks about how to have a more passionate, energized, and vibrant life.

    Listen out for:

    - 6 life-changing ingredients to unleash your limitless potential.

    - 3 most important tests for your chronological vs. biological age.

    - How BFR bands maximize your time in the gym.

    - The impact your routine has on your energy.

    - The number one determinant of longevity.

    - Supplements we need to pay attention to before going on a journey.

    ABOUT SHAWN WELLS

    Shawn Wells, MPH, LDN, RD, CISSN, FISSN, is a world-leading nutritional biochemist and expert on health optimization. He has counseled thousands of people on natural health solutions such as keto, paleo, fasting, and supplements. He has also overcome various health issues, including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor. Shawn has formulated over 700 supplements, food, beverages, and cosmeceuticals and patented 20 novel ingredients. He also has appeared on 700 radio shows, 300 podcasts and, in total, has made over 1,000 media appearances!

    Bonus:

    - Download the Mindvalley app 📱 today to access your FREE daily meditation here 👉 https://mindvalley.onelink.me/s41R/411e772a

    - Get your copy of Shawn’s Energy Formula book here 👉 https://go.mindvalley.com/gmUPedjX

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    Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter.

  • In this Mindvalley Podcast episode, our founder Vishen shares the secret ingredients that make him a true high-performer that consistently delivers WITHOUT burnout. Tune in and challenge the traditional ideas of productivity and employee performance optimization.

    Listen out for:

    - The secret sauce to becoming a high performer.

    - Vishen’s personal growth morning routine.

    - Free access to the 6 Phase Meditation.

    - The importance of forgiveness for your health.

    ABOUT VISHEN

    Vishen Lakhiani is a world-class entrepreneur, author, and activist on a mission to raise human consciousness. He is the founder and CEO of Mindvalley, our award-winning education movement with millions of students worldwide. He is also a serial New York Times bestselling author, with The Code of the Extraordinary Mind and The Buddha and the Badass selling millions of copies worldwide.

    Bonus:

    - Download the Mindvalley app 📱 today to access your FREE daily meditation here 👉 https://mindvalley.onelink.me/s41R/411e772a

    - Discover how to access altered states of mind for powerful guidance and problem-solving with Vishen Lakhiani in this FREE Mindvalley masterclass 👉 https://go.mindvalley.com/Silva

    Like this episode?

    Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter.

  • Courage is a virtue. And recently we’ve needed it more than ever. In this episode, one of the world's most renowned living philosophers, Ryan Holiday, breaks down fear and courage. Join Ryan and Vishen to learn how to conquer your anxieties and step into your bravery in ​your daily lives.

    Listen out for:

    - Why we need more courage in the world.

    - 3 skills that help you conquer fear.

    - How to differentiate true courage from fake courage.

    - The importance of getting vaccinated.

    - Live bonus Q&A session.

    ABOUT RYAN HOLIDAY

    Ryan Holiday is one of the world’s bestselling living philosophers and authors, including his #1 NYT bestseller, Stillness is the Key. His books ​have ​sold more than 4 million copies​ and​ spent over 300 weeks on bestseller lists.​ He is the founder of The Daily Stoic which has 250K subscribers to its newsletter and an Instagram account called “Daily Stoic” with more than 1 million followers. Ryan’s new book Courage Is Calling is the first book of an exciting new series on the cardinal virtues of ancient philosophy​ where ​​Ryan explores the most foundational virtue of all: Courage.​

    Bonus:

    - Download the Mindvalley app 📱 today to access your FREE daily meditation here 👉 https://mindvalley.onelink.me/s41R/411e772a

    - Get your own copy of Ryan’s new book Courage Is Calling here 👉 https://go.mindvalley.com/Y8dTApdU

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  • In this short Mindvalley podcast episode, Vishen shares the winning formula of the 1% rule-- a simple but highly effective mindset that allows you to grow exponentially in a consistent way. Because every day, we make the choice of getting a little bit better--or a tiny bit worse.

    Listen out for:

    - How to avoid wasting your time.

    - How a 20-minute morning routine will change your life.

    ABOUT VISHEN

    Vishen Lakhiani is a world-class entrepreneur, author, and activist on a mission to raise human consciousness. He is the founder and CEO of Mindvalley, our award-winning education movement with millions of students worldwide. He is also a serial New York Times bestselling author, with The Code of the Extraordinary Mind and The Buddha and the Badass selling millions of copies worldwide.

    Bonus:

    - Download the Mindvalley app 📱 today to access your FREE daily meditation here 👉 https://mindvalley.onelink.me/s41R/411e772a

    - Discover how to access altered states of mind for powerful guidance and problem-solving with Vishen Lakhiani in this FREE Mindvalley masterclass 👉 https://go.mindvalley.com/Silva

    Like this episode?

    Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter.

  • Have you ever had that moment in your life when you realized you’re not where you’re meant to be? And that you were stuck in a job that you were never meant to end up in? That you were meant for something bigger and grander? Well, you are not alone.

    There was a time when the multi-passionate entrepreneur Marie Forleo felt the same. And she’s here to share her own journey to inspire you to start yours. In this episode, Vishen and Marie Forleo discuss what the infamous B-school is all about and the key to building a winning business.

    Listen out for:

    - The story of how Marie became a coach.

    - The definition of a multi-passionate entrepreneur.

    - Why entrepreneurs need to learn marketing.

    - The key things you need to master to build an effective business.

    ABOUT MARIE FORLEO

    Named by Oprah as a thought leader for the next generation and one of Inc.’s 500 fastest growing companies, Marie Forleo has created a socially conscious digital empire that inspires millions. She’s the star of the award-winning show MarieTV, with over 52 million views, and host of The Marie Forleo Podcast, with nearly 12 million downloads. Marie has taught entrepreneurs, artists, and multi-passionate go-getters from all walks of life to dream big and back it up with daily action to create results. She runs the acclaimed business training program, B-School, and the writing program, The Copy Cure. Her #1 New York Times bestselling book is called Everything is Figureoutable.

    Bonus:

    - Find more about Marie Forleo and her B-School here 👉 https://go.mindvalley.com/marie

    - Download the Mindvalley app today to access your FREE daily meditation by the world’s best teachers and join in on our next LIVE call 📱 The Mindvalley community is waiting for you. Access your FREE trial here 👉 https://mindvalley.onelink.me/s41R/411e772a

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    Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter.

  • Compare the ‘you’ of the past to the ‘you’ now. The difference between the two is the series of breakthroughs you acted upon. In this episode, Vishen and David Nurse, NBA Mindset Coach, dive into the world of breakthrough formulas and winning mindsets. Get ready to learn how to redefine your achievements.

    Listen out for:

    - The story of how David became the number one NBA mindset coach on Earth.

    - The Breakthrough Formula and how to use it.

    - The SENSE model that helps you push through limitations.

    - How to understand and find your life’s ‘How.’

    ABOUT DAVID NURSE

    David Nurse’s life is the blueprint for daily breakthroughs. As a former professional athlete, his ability to enter the zone and master his mindset led to two Guinness World Records for shooting. In 2016, the Brooklyn Nets hired him to help players improve their shooting; they went from being 28th in the league in 3pt shooting to 2nd overall. His training method was dubbed as building “athletes of the future”. With two books and a successful coaching business, David’s Breakthrough blueprint will help everyone transform life’s challenges into daily Breakthroughs.

    Bonus:

    - Download the Mindvalley app 📱 today to access your FREE daily meditation here 👉 https://mindvalley.onelink.me/s41R/411e772a

    - Get your own copy of David Nurse’s new book here 👉 https://go.mindvalley.com/8vQaxgsb

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    Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter.

  • The idea of a happy relationship doesn’t seem so unattainable when you’ve just started one. However, things change when you’ve been married for a while. Making sure your relationship is working is a long-term commitment that takes a lot of study and even more practice. In this talk, John Gray, the author of the book "Men are from Mars, Women are from Venus," shared his knowledge about new relationships in today’s complex world and what women and men need to know about each other's hormones to make it last.

    Listen out for:

    - How to find your feminine side again.

    - Why John believes women need to have a man in their lives.

    - The reason why love is such an expensive word.

    - The 3 kinds of love women need that produce estrogen.

    ABOUT JOHN GRAY

    John Gray, born 1951, Houston, Texas, U.S., American self-help author and pop psychologist who built a business empire out of his most famous book, Men Are from Mars, Women Are from Venus. As a teenager, Gray became involved in the Transcendental Meditation (TM) movement and eventually became the personal assistant of TM founder Maharishi Mahesh Yogi. In 1979 he left the movement and moved to California, and in 1982 he married Barbara DeAngelis, who also became a best-selling self-help author. Together they began a business that specialized in weekend sex-and-relationship workshops. The marriage ended in 1984, the same year Gray self-published his first book, What You Feel You Can Heal. In 1992 Men Are from Mars, Women Are from Venus was released and became a best seller.

    Bonus:

    - Learn to heal your heart, reclaim your power, and live happily ever after in this FREE Mindvalley masterclass with Katherine Woodward Thomas 👉 https://go.mindvalley.com/CU

    - Download the Mindvalley app today to access your FREE daily meditation by the world’s best teachers and join in on our next LIVE call 📱 The Mindvalley community is waiting for you. Access your FREE trial here 👉 https://mindvalley.onelink.me/s41R/411e772a

    Like this episode?

    Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter.

  • Most people think that Feng Shui is all about decorating and arranging furniture. But there’s so much more to this ancient spiritual practice. In this episode, the Global Transformational Teacher and Feng Shui Master Marie Diamond explains how you can use it to align the energy of your environment with your goals and aspirations.

    Listen out for:

    - The 3 levels of the law of attraction you must understand to attract the life you want.

    - The 3 places in your home that influence your abundance the most.

    ABOUT MARIE DIAMOND

    Marie Diamond is a globally renowned transformational teacher, leader, speaker, and international bestselling author, creator of Diamond Feng Shui, Diamond Dowsing, and Inner Diamond Meditation programs. She uses her extraordinary knowledge of energy, quantum physics, the Law of Attraction, and ancient wisdom like meditation, Feng Shui, and Dowsing to support individuals, organizations, and corporations to transform their success, financial situation, relationships, motivation, and inspiration.

    Bonus:

    - Download the Mindvalley app 📱 today to access your FREE daily meditation here 👉 https://mindvalley.onelink.me/s41R/411e772a

    - Click here to learn five unique techniques from Feng Shui and how to apply them to enhance your life, health & wealth 👉 https://go.mindvalley.com/mfengshui

    Like this episode?

    Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter.

  • How do you build up brands worth millions? It starts with disruptive innovation and fearlessly changing the game. While there are many ways to make your mark in the industry, the social entrepreneur Miki Agrawal managed to build multiple $100M+ companies from the ground up - most of the time with an initial capital of zero dollars. In this episode, this innovative woman challenges us to tailor her outside-of-the-box approach to our big dreams.

    Listen out for:

    - How to make a ‘disruptive’ concept work.

    - The key to leaning into the uncomfortable.

    - How to get your customers to create ad campaigns for you.

    ABOUT MIKI AGRAWAL

    Miki is the founder of several acclaimed social enterprises: TUSHY, THINX, & WILD. She is also the author of the #1 best-selling books DO COOL SH*T and DISRUPT-HER. She was named "Fast Company's Most Creative People," “Young Global Leader” by the World Economic Forum, and INC's “Most Impressive Women Entrepreneurs.” She passionately speaks about her 15 years of entrepreneurial adventures, from inventing products in taboo categories to creatively launching them, to marketing and scaling them exponentially, to dealing with shocking setbacks. She also shares her colorful, authentic revelations along the way. Miki Agrawal is a social entrepreneur who uses creativity and disruptive innovation to challenge the status quo and change the culture.

    Bonus:

    - Learn to build the business of your dreams with the woman who built multiple $100M+ companies in this FREE Mindvalley masterclass here 👉 https://go.mindvalley.com/TWbg1J7y

    - Download the Mindvalley app today to access your FREE daily meditation by the world’s best teachers and join in on our next LIVE call 📱 The Mindvalley community is waiting for you. Access your FREE trial here 👉 https://mindvalley.onelink.me/s41R/411e772a

    Like this episode?

    Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter.

  • After Lyme disease attacked Steven Kotler’s neurological system, he decided to commit his life to the scientific study of enhanced cognitive states like flow. Steven has been able to automate and articulate this previously mysterious state of productivity, and in this episode, he shares a few of his secrets about entering this elusive mindset.

    Listen out for:

    - The real definition of flow and the importance of it.

    - What are mystical experiences?

    - 3 flow triggers that maximize your creativity.

    ABOUT STEVEN KOTLER

    As one of the world’s leading peak performance experts, Kotler is a highly sought-after trainer and speaker with clients including Google, Cisco, Deloitte, a stable of professional athletes, and the US Special Forces. He is a New York Times bestselling author of Stealing Fire, Abundance, The Rise of Superman, and others. He has also been featured on Ted Talks, The New York Times, The Wall Street Journal, and a plethora of other world-renowned platforms. Steven’s new book, The Art of Impossible: A Peak Performance Prime, is now available to purchase.

    Bonus:

    - Download the Mindvalley app 📱 today to access your FREE daily meditation here 👉 https://mindvalley.onelink.me/s41R/411e772a

    - Learn what it takes to create a life that exceeds your expectations with Steven Kotler’s FREE Mindvalley Masterclass here 👉 https://go.mindvalley.com/thof_podcast

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    Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter.

  • Trouble sleeping when you are stressed? Learn five powerful practices to transform restlessness with this ground-breaking approach that’s been proven to help improve sleep quality in 87% of participants. In this episode, Mindvalley’s lucid dreaming expert Charlie Morley joins Vishen to break down how to combat the harmful effects of stress and trauma to achieve restful sleep and healing dreams.

    Listen out for:

    - 5 steps to transform stress and trauma for peaceful sleep.

    - How to take non-sleep deep rest (NSDR) during the day.

    - Breathing through nose vs. mouth. Which is better?

    - How to transform and reframe your nightmares.

    - The importance of having a nocturnal journal for better sleep.

    ABOUT CHARLIE MORLEY

    Charlie Morley is a bestselling author and teacher of lucid dreaming and shadow integration. He’s been lucid dreaming for over 20 years and was authorized to teach within the Kagyu School of Tibetan Buddhism by Lama Yeshe Rinpoche in 2008. He has since co-created a holistic approach to dreamwork called Mindfulness of Dream and Sleep alongside mindfulness pioneer Rob Nairn. He’s also written three books that have been translated into 15 languages. Charlie formally became a Buddhist at the age of 19, lived at the Kagyu Samye Dzong Buddhist Centre for seven years, and completed a 3-month solo meditation retreat at Tara Rokpa Centre in 2016. His new book, “Wake Up To Sleep,” shares more than 20 body, breath, sleep, and dreaming techniques proven to help reduce anxiety and improve sleep quality in 87% of participants and is available for purchase now.

    Bonus:

    - Download the Mindvalley app 📱 today to access your FREE daily meditation here 👉 https://mindvalley.onelink.me/s41R/411e772a

    - Explore the fascinating world of lucid dreaming with this FREE time-limited masterclass from Charlie Morley. Click here to watch it now 👉 https://go.mindvalley.com/MQDFGV_a

    - Purchase Charlie Morley’s new book here 👉 https://www.charliemorley.com/wakeuptosleep

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    Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter.

  • Have you ever heard of business YBM? That’s yield beyond money. If you haven’t, you need to. Get ready for an honest discussion on the intangible values beyond our calculator’s reach with actor-turned-activist Adrian Grenier, and discover how wiser investments can make a real impact on people and our planet.

    Listen out for:

    - YBM: Yield Beyond Money.

    - How important is ROI as a metric in investment?

    - The 4 verticals that help Adrian invest in a company.

    - Live bonus Q&A session.

    ABOUT ADRIAN GRENIER

    Adrian Grenier hit mainstream notoriety as carefree and easy-going Vincent Chase on HBO’s hit show Entourage and he most recently returned to the screen in Netflix’s hit show “Clickbait.” He also has spent the last decade cementing his place in the world as an activist and a communicator on environmental issues. Adrian is a UN Environment Goodwill Ambassador and he has a social impact fund that focuses on matters that encourage human flourishing, such as psychedelics, mental health, sustainable consumption, and Communitas.

    Bonus:

    - Download the Mindvalley app 📱 today to access your FREE daily meditation here 👉 https://mindvalley.onelink.me/s41R/411e772a

    - Learn more about what Adrian Grenier is doing here 👉 https://www.ducontra.ventures/

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  • Did your school ever teach you the skills that really count? Like how to live a happy human life, forge loving connections and safeguard your mental and physical health? Wisdom and knowledge are so much more than what you were told to read in a textbook as a child. In this short episode, Vishen reveals what the education system completely failed to teach you.

    Listen out for:

    - 7 things that schools never teach us.

    - The importance of unity consciousness in the world today.

    - What skills you actually need to live an optimized life.

    ABOUT VISHEN

    Vishen Lakhiani is a world-class entrepreneur, author, and activist on a mission to raise human consciousness. He is the founder and CEO of Mindvalley, our award-winning education movement with millions of students worldwide. He is also a serial New York Times bestselling author, with The Code of the Extraordinary Mind and The Buddha and the Badass selling millions of copies worldwide.

    Bonus:

    - Download the Mindvalley app 📱 today to access your FREE daily meditation here 👉 https://mindvalley.onelink.me/s41R/411e772a

    - Discover how to access altered states of mind for powerful guidance and problem-solving with Vishen Lakhiani in this FREE Mindvalley masterclass 👉 https://go.mindvalley.com/Silva

    Like this episode?

    Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter.